Costa Rica Trek

All year round, Trekking

Costa Rica Trek

Journey on foot and by raft from the Pacific to the Caribbean coast

Explore the diverse landscape that Costa Rica has to offer in this remote and untouched area waiting to be explored... 

Home to five per cent of the planet's biodiversity, with everything from palm tree-lined tropical beaches to smoking volcanoes, cloud forest and mangrove, this charity trek in Costa Rica will take you through coffee plantations and oak forests deep into the dense tropical rainforest. Serenaded by howler monkeys and exotic bird calls you'll experience everything Costa Rica has to offer before finishing on a beautiful tropical beach.
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By becoming part of our team you will be helping to bring a world free from meningitis and septicaemia a step closer.

Meningitis and septicaemia are devastating diseases which can kill or disable in hours. Although anyone of any age can get the diseases, babies, children and young adults are most at risk.

Your contribution through trekking in Costa Rica will enable us to fund research into the prevention, detection and treatment of meningitis and septicaemia, provide life-saving awareness information and support people who have lost a loved one or are coping with after effects, like Jo Lofting.
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Jo Lofting's son, Jack, has been severely affected




Ellie Foreman

Ellie Foreman

Hi, I’m Ellie and I’m looking after this event.

If you've got a question or want to know more, use the Ask a Question button or call me on 0333 405 6243

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Independent runner

Need a place? Apply here

If you already have your own place in a run and would like to raise money for MRF please complete this form and one of our fundraising team will be in touch with you.

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